Positive psychology experts share advice on how to find joy this holiday season
In a year where everything seems a little harder, this holiday season will be no different. Luckily, our colleagues from Penn’s Positive Psychology Center (PPC) and the Master of Applied Positive Psychology (MAPP) program are weighing in with expert advice on how to find joy amongst the tangle of emotions.
Karen Reivich, PPC’s director of resilience training and MAPP instructor, acknowledges that “In any given year, the holidays have highs and lows. Those are just the holidays. But this one is going to be different.”