Are you a high-hope person? Dan J. Tomasulo, MAPP ‘12, shares the secret on how to cultivate hope
Dan J. Tomasulo, PhD, is a Master of Applied Positive Psychology alumnus and currently the academic director at the Spirituality Mind Body Institute at Columbia University. In a recent article on the Psychology Today website, he writes about people who are high in hope, and how these people tend to have better physical and mental well-being, can see the possibilities and opportunities in challenges that come their way, and not only overcome obstacles but “seem to bounce forward and keep going despite the challenges.”